Gramo

Just say what you ate.

Know your protein without the homework. No barcodes. No food scales. No picking from a database of 50 kinds of yogurt. Just describe your food in your own words and get a protein estimate in seconds.

Download on the App Store

Today's Protein

68-82g

~75g of your 112g goal

"Two eggs and toast" 18-22g

"Big chicken salad for lunch" 35-42g

"Greek yogurt with berries" 15-18g

What did you eat?

How It Works

Three steps. Thirty seconds.

Step 1

Describe your food

Type what you ate in your own words. "Two eggs and toast" or "big chicken salad" -- however you'd say it.

Step 2

Get a protein range

Our AI estimates the protein as a range in grams. The more specific you are, the tighter the range.

Step 3

Track your progress

Your daily total updates instantly. A simple progress bar shows whether you're on track for your personal goal.

Why Gramo

Built for people who quit other trackers.

30-second entries

No barcodes, no food database, no searching through 50 types of yogurt. Describe your meal and move on.

Personalized goals

Set your daily protein target based on your weight and activity level, or enter a custom number from your doctor or trainer.

Honest ranges, not false precision

Every estimate is a range. "About 35-42g" is more honest and useful than a fake-precise "38.7g."

History at a glance

A 7-day trend chart and scrollable history show your progress over time. Tap any day to see what you ate.